In our previous episode of the One Oat Podcast, we’re diving into one of the most important tools for personal and professional growth: Self-Awareness. 🌱

Linktree: https://linktr.ee/oneoat

Join Brawin and Elizaveta, our Youth Empowerment Advocate, as they explore how understanding your strengths, weaknesses, and emotions can positively impact your mental health and help you navigate life’s challenges with confidence. 💡

Whether you’re a young professional, student, or simply looking to grow, this episode breaks down:

How to identify your unique strengths

Why acknowledging your weaknesses is key to growth

Tips for managing your emotions in a healthy way

👉 Self-awareness is the foundation for emotional intelligence and success. Tune in to discover how you can start your journey towards a better understanding of yourself and build a stronger foundation for mental health and personal development.

🎧 Listen now and take the first step toward a more self-aware you!
Linktree: https://linktr.ee/oneoat