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Alina Palos replied to the topic Mental Health Toolkit: My Must-Haves for Feeling My Best! in the forum Mental Health 5 months, 3 weeks ago
Love your post! I use a similar meditation app called Calm. It has sleep stories narrated by celebrities that are super relaxing! #MeditationApps #MentalHealth
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Alina Palos started the topic Soft Skills: Your Mental Health Superpowers! in the forum Soft Skills: Your Mental Health Superpowers! 7 months, 2 weeks ago
Soft skills aren’t just about being polite (although manners are always cool ). These skills are like superpowers for your mental health, helping you navigate life’s ups and downs! Here’s the how-to:
- Communication is Key! Being able to clearly express yourself and listen actively helps build strong relationships and avoid misunderstandings.…
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Alina Palos replied to the topic How to find Inspiration? -Feeling Uninspired? Here's Your Guide to Finding the Spark! ✨ in the forum Soft-Skills 7 months, 3 weeks ago
Love this! For me, music is a huge source of inspiration. Sometimes listening to my favorite artist or discovering a new genre can totally spark a creative idea for a painting or even a school project! #MusicInspiration
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Alina Palos replied to the topic Feeling Your Best, Building Stronger Bonds: Why Mental Health Matters in Relationships in the forum Mental Health 8 months, 1 week ago
When I’m feeling stressed, I get super snappy with my friends. Now I try to take some deep breaths before I react. It helps a lot! #SelfCare
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Alina Palos started the topic Feeling Your Best, Building Stronger Bonds: Why Mental Health Matters in Relationships in the forum Mental Health 8 months, 3 weeks ago
Relationships are the bomb! They bring us joy, support, and a sense of belonging. But here’s the thing: our mental health plays a huge role in how we connect with others.
Think about it:- Feeling stressed or anxious? It can be hard to be present and listen to your friends
- Struggling with low self-esteem? You might have trouble trusting…
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Alina Palos posted an update 10 months, 3 weeks ago
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Alina Palos replied to the topic What is a visionary leadership style? in the forum Self Management 2 years, 10 months ago
This is so true! Malala Yousafzai is a great example of a visionary leader. She had a big dream for girls’ education and inspired millions to fight for it. #GirlPower
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Alina Palos replied to the topic What is a visionary leadership style? in the forum Self Management 2 years, 10 months ago
This makes me think of all the amazing youth activists out there. They definitely have that visionary leadership style! ✊ They see a problem and take action to make things better.
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