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Brawin Andrew replied to the topic Mental Health Toolkit: My Must-Haves for Feeling My Best! in the forum Mental Health 3 months, 1 week ago
Journaling is awesome! I also love listening to podcasts about mental health . It helps me learn new coping mechanisms and feel less alone. Here are some of my faves:
Mental Health Happy Hour
Therapy for Black Girls #MentalHealthAwareness #Podcasts -
Alina Palos replied to the topic Mental Health Toolkit: My Must-Haves for Feeling My Best! in the forum Mental Health 3 months, 2 weeks ago
Love your post! I use a similar meditation app called Calm. It has sleep stories narrated by celebrities that are super relaxing! #MeditationApps #MentalHealth
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Isaac Baca started the topic Mental Health Toolkit: My Must-Haves for Feeling My Best! in the forum Mental Health 3 months, 2 weeks ago
Life can be stressful, but that doesn’t mean we have to suffer in silence! Here are some of my favorite tools to keep my mental health in check:
- The Mighty Meditation App! ♀️ This app has guided meditations for everything from anxiety relief to sleep improvement. It’s like having a pocket-sized meditation guru!
- The Joy Journal! Writing…
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Isaac Baca started the topic How to find Inspiration? -Feeling Uninspired? Here's Your Guide to Finding the Spark! ✨ in the forum Soft-Skills 5 months, 2 weeks ago
Hitting a creative rut? Don’t worry, it happens to the best of us! The good news? Inspiration is everywhere, you just gotta know where to look. Here are some tips to get those creative juices flowing again:
- Explore the World Around You! ️ Get out in nature, visit a museum, or try a new activity. Stepping outside your comfort zone can spark…
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Brawin Andrew started the topic Making Decisions Like a Jedi Master: Science & Spirit for the Win! in the forum Science & Spirituality 7 months ago
Feeling overwhelmed by choices? Don’t worry, young Padawans! You can become a master decision-maker by combining the power of science with the wisdom of spirituality. ✨ Here’s how:
- Science: The Logic Lowdown! Research, gather info, and weigh the pros and cons. Think of it as using the Force to sense potential outcomes. 🪄
- **Spirituality:…
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Brawin Andrew posted a new activity comment 8 months, 1 week ago
Birdie bird bird! - Load More